Teenagers Class

1^st Wave -

First approach with water. Prone and supine floating. Prone and supine slipping in water. Flutter kick and stroke both backstroke and freestyle, even with swimming board.

1^st Wave +

Children who completed with success the 1st wave. Teaching freestyle side breathing. Teaching how to coordinate side breathing with flutter kick and stroke, even using swimming boards. Backstroke. Preparation to dog paddle on the big swimming pool. Vertical dives on the big swimming pool..

2^nd wave * Beginners*

Children who completed with success the small swimming pool. Improvement of the swimming techniques learnt so far, also with swimming board help. Children will practice on the side lane, so that they will have the support of the wall, also for the more afraid children. Improvement of the several floating techniques in high water. Vertical and head diving.

2^nd wave

Freestyle and backstroke technique and coordination.

3^rd wave

Improvement of breaststroke kick and stroke and break stroke breathing training. Coordination between flutter kick and stroke. Improvement of freestyle and backstroke swimming techniques. Diving.

4^th wave

Dolphin kick and stroke technique. Improving and enhancing the breaststroke technique. With the freestyle and backstroke technique will proceed to an aerobic workout based on resistance, and anaerobic one based on speed.

5^th wawe

In this course, keep on improving the several swimming styles techniques. Use of the swimming board to strengthen legs and arms muscles and keep on strengthening the aerobic and anaerobic abilities. Start to teach the turns for each swimming style. Monitoring and measuring the times achieved in the different swimming styles that will be compared with the average data regarding kids' age and sex, highlighting the swimmers who achieved interesting times to continue the pre-competitive and eventually competitive swimming activity.