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Marche Hotel

Acquagym

hotel marche

Acquagym, training in water

Large swimming pools (with floating aids for who doesn't know how to swim)

55 minutes morning, lunch break and evening lessons.

Acquagym benefits: an effective exercise, easy, pleasant and without any risk of joint injury.

Soft and pleasant workout, acquagym is suitable for all women (inactive or sport passionate, young or mature), but is beneficial also for men. This risk-free and amusing training really shapes and firms the body.

Acquagym main benefits are:
  • A nicely defined musculature
  • Constant abdominal training in water
  • Workout of those usually untrained muscles that tend to become flabby
  • A very effective light but constant strain: the body will tone up without suffering.
  • Better muscle oxygenation, thanks to a higher blood pressure
  • Relaxing effect without muscle soreness. Water massage on adipose tissues (helping to burn and eliminate fat)
  • Thanks to a lighter body weight in water, consequent reduced joints and back pressure, as well as injuries
  • Absolutely no danger for this kind of workout
It is not necessary to know how to swim
Some advice to start:
  • Introduce yourself to the instructor as new pupil, clarifying if you are a beginner
  • In the swimming pool stand close to the instructor and during the first times, if you don't know how to swim, stay close to the pool edge.
  • During the first lessons probably you won't be able to execute all workouts, but this is normal. Don't get discouraged.
  • Only after a few lessons you will find the right water resistances, therefore at the beginning, do small movements and increase them gradually.
  • Try to push the water with your full palm, trying to reach the maximum resistance. If the hand slips touching the water, the body strain would be very little.
  • If during the first lessons you are out of breath and you feel a fast heartbeat, slow down your movements, making them smaller. Listen to your body and follow its instructions. At the end of the lesson you can talk about it with the instructor.
  • Vice versa if you feel you haven't worked out enough, focus on the speed and broadness of movements, monitoring the hand's push against the water.

Timetable 
Day Shift Timetable Shift Timetable Shift Timetable Shift Timetable
Monday from 9:30 am
large tub		 - from 6:50 pm
small tub		 from 7:45 pm
small tub
Tuesday from 9:30 am
large tub
small tub		 from 1:00 pm
large tub		 from 6:50 pm
small tub		 from 7:00
large tube
Wednesday - - from 6:50 pm
small tub		 from 7:45 pm
small tub
Thursday from 9:30 am
large tub
small tub		 from 1:00 pm
large tub		 from 6:50 pm
small tub		 from 7:00
large tub
Friday - from 1:00
large tub		 - -
Saturday - from 2:00
large tub		 - -
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Contact

Via Ancona 92 - 60035 Jesi (An)
Tel. +39 0731 211061
Fax +39 0731 57221
This email address is being protected from spambots. You need JavaScript enabled to view it.

  • Momenti di gusto e relax

    da
    90,00€

      

    romantic getaway

    Hotel Federico offers you

    check Overnight stay in a cozy double room
    check Rich buffet breakfast or late room service, with fresh bakery products and tempting delights
    check Romantic three-course dinners at our restaurant "La Rotonda"
    check Two entrances to the SPA of the Center with a complete 90-minute Wellness Journey including: Tepidarium, Steam Bath, Sauna/Biosauna, Thalassotherapy, Emotional Showers, Ice Fountain, saltwater whirlpool
    check Relaxation area with herbal teas and chaise-longue


    from € 90.00 per person


    Also included in the offer:

    • Use of the Wellness Kit
    • Access to the swimming pools
    • Access to the Fitness center with state-of-the-art equipment
    • WiFi internet connection
    • Ample parking
    • Free shuttle service to and from the airport (upon reservation)

    book now

    Look at the offer »
  • Speciale benessere

    da
    70,00€

      

    romantic getaway

    Hotel Federico offers you

    check Overnight stay in a cozy double room
    check Rich buffet breakfast or late room service, with fresh bakery products and tempting delights
    check Two entrances to the SPA of the Center with a complete 90-minute Wellness Journey including: Tepidarium, Steam Bath, Sauna/Biosauna, Thalassotherapy, Emotional Showers, Ice Fountain, saltwater whirlpool
    check Relaxation area with herbal teas and chaise-longue


    from € 70.00 per person


    Also included in the offer:

    • Use of the Wellness Kit
    • Access to the swimming pools
    • Access to the Fitness center with state-of-the-art equipment
    • WiFi internet connection
    • Ample parking
    • Free shuttle service to and from the airport (upon reservation)

    book now

    Look at the offer »
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Hotel Federico II info

italyVia Ancona 92, 60035 Jesi (AN)
Marche region, Italy
Tel. +39 0731211079
Fax. +39 073157221
e-mail: info@hotelfederico2.it
P.Iva 01551720426

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