Morning, afternoon and evening schedules. Big swimming pool. 28°
Time spent in water 55 minutes
30, 45 and 60 minutes private lessons
Beginners swimming course starts with approach to water for the first time and then learning how to float. After this level is over, keep on with flutter kick and stroke coordination, both freestyle and back stroke styles. At this point, freestyle side breathing technique together with flutter kick ans stroke coordination will be taught. Lessons are conducted in the big swimming pool, and thanks to this, beginners will be working on vertical and horizontal floating techniques in deep water.
Intermediate swimming course aims to improve and enhance the freestyle and backstroke techniques learnt in the previous course, and will go on teaching the breaststroke technique.Will start also aerobic and muscle strengthening, focusing mostly on legs and arms workouts, with the assistance of swimming board and paddles.
This is the last adult swimming course, where dolphin style technique will be taught. The three, previously learnt swimming styles will be enhanced. The instructor will create exercises focused on aerobic and strengthening training. At this level free-diving elements will be introduced, as well as who to turn for each swimming style and show also the rescue techniques in water as well as diving.
Timetable |
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| Day | Shift Timetable | Shift Timetable | Shift Timetable |
| Monday | from 10:30 am | from 6:40 pm (basic level and advanced level) |
from 7:40 pm |
| Tuesday | from 10:30 am | from 6:40 pm (advanced level) |
from 7:40 pm |
| Wednesday | from 10:30 am | from 6:40 pm (basic level and advanced level) |
from 7:40 pm |
| Thursday | from 10:30 am | from 6:40 pm (advanced level) |
from 7:40 pm |
| Friday | from 10:30 am | from 6:40 pm (advanced level) |
from 7:40 pm |
Overnight stay in a cozy double room
Rich buffet breakfast or late room service, with fresh bakery products and tempting delights
Romantic three-course dinners at our restaurant "La Rotonda"
Two entrances to the SPA of the Center with a complete 90-minute Wellness Journey including: Tepidarium, Steam Bath, Sauna/Biosauna, Thalassotherapy, Emotional Showers, Ice Fountain, saltwater whirlpool
Relaxation area with herbal teas and chaise-longue
from € 90.00 per person
Also included in the offer:
Overnight stay in a cozy double room
Rich buffet breakfast or late room service, with fresh bakery products and tempting delights
Two entrances to the SPA of the Center with a complete 90-minute Wellness Journey including: Tepidarium, Steam Bath, Sauna/Biosauna, Thalassotherapy, Emotional Showers, Ice Fountain, saltwater whirlpool
Relaxation area with herbal teas and chaise-longue
from € 70.00 per person
Also included in the offer:
Via Ancona 92, 60035 Jesi (AN)
Marche region, Italy
Tel. +39 0731211079
Fax. +39 073157221
e-mail: info@hotelfederico2.it
P.Iva 01551720426
